• Are you engaging in any new self harm or hurtful way towards yourself or others?

• Are you having any suicidal thoughts or engaging in any unsafe ways towards yourself?

• Are you consuming more alcohol or substance or caffeine lately ?

• Have you been feeling more angry or irritable with yourself or others?

• Are you avoiding contact with others or procrastinating more?

• Are you feeling helpless or hopeless, and feel like you are losing your mind?

• Are you feeling like this is too hard or that this is all your fault and no place seems safe?

• Are you feeling anxious and having panic attacks or intrusive thoughts?

• Has anyone recently expressed any worries for you or your well-being and safety?

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• Have you experienced a health problem or financial loss or grief/loss or death recently?

• Have you or someone you love, experienced any situation of abuse recently?

• Are you feeling preoccupied with feelings of loss or self blame or other emotions/thoughts?

• Have you noticed significant changes with sleep or eating or having difficulty sitting still?

• Are you feeling always tired or have no energy to go out or to work?

• Have you lost or gained weight?  Are you preoccupied with your body changes?

• Does your whole body or your head hurt a lot more?  Are you feeling nauseous/breathless?

• Are you having difficulty with concentration or task completion?

• Are you worried about any family member or significant others with the above concerns?